Sleep Solutions
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This time of year always means quite a few house guests! As someone who loves to host, I want to make sure my visitors are as comfortable...
Mar 7, 2017
It's National Sleep Awareness Month! How to Help Kids Rest Better
March is National Sleep Awareness month, and I think it’s safe to say that sleep is something we all would love to get more of. And for...
Mar 2, 2017
Step Up Your Workout With a Boot Camp
We know working out is great for our health, but if you’re feeling a little ho-hum in the motivation department - no worries! I’ve got an...
Feb 14, 2017
Health Heart Tips: YouGXOXO Healthy Hearts Week
With Valentine’s Day today, we’ve all got our hearts in mind. So it’s a great time to celebrate Healthy Hearts Week with YouFit Health...
Feb 2, 2017
Tips for Heart Health + Go Red For Women
February is the month of love not only because of Valentine’s Day, but because February is also American Heart Month! It’s the perfect...
Jan 13, 2017
The Health Benefits of Coffee
As we work to improve ourselves in the new year, how about an idea to help you sip your way to better overall health in 2017? I’m sharing...
Nov 7, 2016
November Gym Bag Must Haves Part II
Okay, ladies we are jumping back in to some of my gym bag essentials. These are items that can seriously save the day when those...
Nov 4, 2016
No Time to Work Out? Here's Your Perfect Solution...
In my fantasy world, I’d have so much extra time in my day and with that time to kill, I’d get in a nice long workout to have me looking...
Nov 4, 2016
November's Gym Bag Must-Haves
It’s a great time of year to focus on our health and well-being. As we head deeper into the holidays our schedules get hectic, we’re...
Oct 3, 2016
Breast Density Awareness: What You Need To Know
October is Breast Cancer Awareness month and while we may know that breast cancer is a very real risk, there’s another important factor...
Sep 20, 2016
Gym Bag Essentials
Before you hit the gym, let’s make sure you’re bag is stocked with all the items you may need for your workout session. Here are some of...
Jun 30, 2016
Healthy Tips for Your Independence Day Parties
It’s alright to indulge this 4th of July! We’re grilling and snacking and enjoying tasty party food, but there are a few little things...
Jun 3, 2016
Boost Your Beauty Routine From the Inside Out
There is real truth to the saying that beauty radiates from within, and there’s nothing more rewarding than when you feel beautiful on...
Jun 3, 2016
Simple & Healthy Ways to Enjoy Summer
Summertime is all about simplicity. Laid back beach vacations, picnics, baseball and lemonade. And while we all love to adopt a "school's...
Jun 1, 2016
How to Achieve Healthy Water
This time of year we hear all about hydration. The weather is warming up, the sun is staying out longer and it’s important to stay...
May 13, 2016
Finding Your Fitness Balance
Fitness is such a crucial element to leading an overall healthy lifestyle, but staying motivated and on track is often times easier said...
May 13, 2016
Easy Ways to Go Gluten Free
Whether it’s because you have celiac disease, a gluten sensitivity, or you’re just making a healthier lifestyle choice - going without...
Apr 8, 2016
Treat While You Train at 24 Hour Fitness
We sat down with Treat While You Train program creator, Jill Miller, to learn about this valuable regeneration program at 24 Hour Fitness....
Apr 8, 2016
How To Achieve a Fit & Healthy Life TOGETHER with 24 Hour Fitness
We know that exercise is crucial for our well being and overall health, but it’s not always easy to stay active on your own. Well now you...
Feb 29, 2016
The Floating Experience
I gave this new wellness experience a try at East Coast Floats in Orlando. Check out what all the hype is about in the video below!...
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