I gave this new wellness experience a try at East Coast Floats in Orlando. Check out what all the hype is about in the video below! #wellness #health

In honor of Heart Health Month, we sat down with recent heart transplant recipeient, Stan Ciepcielinski to hear about his amazing story and his tips to lead a more heart healthy life. Watch our chats with him below! #wellness #health #guestsontheshow

I realized recently that so much of my diet is dull in color. I'm not sure when I started putting the sepia filter on every meal but it needs to stop. On my New Year's Resolutions List is to add more green to my diet. Here's why: Most green foods, such as spinach and broccoli, are considered super foods because they contain a high amount of antioxidants in them. Plenty of vitamin A, C and E can be found in most green foods, in addition to other important nutrients such as iro