Potato, pa-tah-to… call them what you want, but these bad boys are chock full of nutrients! In fact, Idaho potatoes are certified by the American Heart Association as a heart-healthy food. And that’s just one more reason to love them! Did you know that one medium size Idaho potato has about as much potassium as two bananas? Potassium is an important mineral and one of its benefits is helping reduce blood pressure. Yet, in a recent survey conducted by the Idaho Potato Commissi

I’m going to be honest...I LOVE ice cream. But what I don’t love is the calories, sugar and fat that comes with it. In the spirit of eating cleaner and healthier in the New Year, I’ve found a delicious and super easy alternative that will satisfy your sweet tooth in a snap with one basic ingredient: BANANA! You read that right. You’ll get the creamy, cold dessert you’re looking for with this fruit in just a few steps. Peel, slice and freeze a banana. You can also just throw t

I realized recently that so much of my diet is dull in color. I'm not sure when I started putting the sepia filter on every meal but it needs to stop. On my New Year's Resolutions List is to add more green to my diet. Here's why: Most green foods, such as spinach and broccoli, are considered super foods because they contain a high amount of antioxidants in them. Plenty of vitamin A, C and E can be found in most green foods, in addition to other important nutrients such as iro