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Summer is in full swing and for many of us, that means we’re getting more physical outdoors. It’s a great time for activities like hiking, swimming - my family’s personal favorite - and running.
In order to maintain a healthy lifestyle this summer, you’ll want to make sure you’re getting the right amount of nutrients to keep yourself in tip top shape. I have a delicious recipe to share today that fits the bill, but before I do, I want to talk about my secret ingredient - Eggland’s Best eggs. They have more than double the vitamin B12 compared to ordinary eggs, which is important for turning food into energy during these active summer months!
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By swapping out ordinary eggs for Eggland’s Best eggs, you’ll also get superior nutritional benefits, including:
10 times more Vitamin E
6 times more Vitamin D
Double the Omega-3s
25% less saturated fat
One of my favorite summer treats is a fresh avocado. Just like EB eggs, they are tasty, nutritious, and versatile. This Baked Egg in an Avocado recipe from Eggland’s Best is simple!
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Directions:
Cut your avocado in half and remove the pit.
Scoop out a small amount of each half so the egg will fit in the hole.
Crack your eggs into each hole & sprinkle with salt and pepper.
Put on a baking sheet and bake for about 15-20 minutes until cooked thoroughly or put on broil for just a few minutes until cooked.
Once cooked, top with crumbled bacon and dig in!
Tip: Sprinkle some chopped tomatoes and fresh parsley for a vegetarian option.
For this recipe and many more be sure to check out EgglandsBest.com. And remember, a fresh egg equals a fresh recipe!
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