thelifestylelistOct 20, 2020Healthy Fall Snack IdeasCheck out these easy, healthy, and adorable snack ideas for fall.
Stefaney RantsOct 9, 2019Tips for a Healthy HalloweenHalloween is right around the corner and always full of fun, costumes and the not-so-healthy sugary candy. But don't fret! You can make...
Stefaney RantsMar 8, 2019Health & Well-Being Benefits of CBDIf you don’t quite feel yourself for one reason or another, there are some ailments that can be treated in a much more natural way than...
Stefaney RantsMay 3, 2018TC24: New Spring Training ProgramWith the weather warming up and swim suit season just around the corner, it’s the perfect time to shape up and get fit! So, I stopped by...
Stefaney RantsFeb 10, 2018Team USA BootcampWith the Olympic Games in full swing and the Paralympics coming up, you may be wondering what the training is like for these amazing...
Stefaney RantsNov 21, 2017Sleep SolutionsThis time of year always means quite a few house guests! As someone who loves to host, I want to make sure my visitors are as comfortable...
Michelle YarnMar 7, 2017It's National Sleep Awareness Month! How to Help Kids Rest BetterMarch is National Sleep Awareness month, and I think it’s safe to say that sleep is something we all would love to get more of. And for...
Michelle YarnMar 2, 2017Step Up Your Workout With a Boot CampWe know working out is great for our health, but if you’re feeling a little ho-hum in the motivation department - no worries! I’ve got an...
Michelle YarnFeb 14, 2017Health Heart Tips: YouGXOXO Healthy Hearts WeekWith Valentine’s Day today, we’ve all got our hearts in mind. So it’s a great time to celebrate Healthy Hearts Week with YouFit Health...
Michelle YarnFeb 2, 2017Tips for Heart Health + Go Red For WomenFebruary is the month of love not only because of Valentine’s Day, but because February is also American Heart Month! It’s the perfect...
Michelle YarnJan 13, 2017The Health Benefits of CoffeeAs we work to improve ourselves in the new year, how about an idea to help you sip your way to better overall health in 2017? I’m sharing...
Michelle YarnNov 7, 2016November Gym Bag Must Haves Part IIOkay, ladies we are jumping back in to some of my gym bag essentials. These are items that can seriously save the day when those...
Michelle YarnNov 4, 2016No Time to Work Out? Here's Your Perfect Solution...In my fantasy world, I’d have so much extra time in my day and with that time to kill, I’d get in a nice long workout to have me looking...
Michelle YarnNov 4, 2016November's Gym Bag Must-HavesIt’s a great time of year to focus on our health and well-being. As we head deeper into the holidays our schedules get hectic, we’re...
Michelle YarnOct 3, 2016Breast Density Awareness: What You Need To KnowOctober is Breast Cancer Awareness month and while we may know that breast cancer is a very real risk, there’s another important factor...
Michelle YarnSep 20, 2016Gym Bag EssentialsBefore you hit the gym, let’s make sure you’re bag is stocked with all the items you may need for your workout session. Here are some of...
Michelle YarnJun 30, 2016Healthy Tips for Your Independence Day PartiesIt’s alright to indulge this 4th of July! We’re grilling and snacking and enjoying tasty party food, but there are a few little things...