thelifestylelistApr 30Oral Care EssentialsYou've likely heard that your oral health plays a key role in your overall health. That said, we should be mindful of what we use in our...
thelifestylelistJan 29Overcoming Trauma: Ways to Cope and RecoverThere's a troubling statistic that one in four women may experience some sort of sexual assault before the age of 18. To offer hope and...
thelifestylelistJan 29New Year, New You Fitness EssentialsWith a new year comes new fitness goals and putting your best foot forward! And as you power through your workouts, don't let sore...
thelifestylelistSep 18, 2021Fall Wellness with ArthroCBDA change in weather is just around the corner! And if the change in temperatures causes your joints to ache every year, consider easing...
thelifestylelistJul 3, 2021Boost Your WellnessJuggling the stress of every day life and getting enough sleep can be a challenge. Help get your sleep routine back on track with CV...
thelifestylelistJul 3, 2021Summer Shape UpWhen life gets busy, bring the gym to your home. Echelon's newest rowing machine is a great way to get fit this summer!
thelifestylelistJun 26, 2021Modern Period CareTake out the guesswork of your period and always be prepared with Orchyd
thelifestylelistOct 20, 2020Healthy Fall Snack IdeasCheck out these easy, healthy, and adorable snack ideas for fall.
Stefaney RantsOct 9, 2019Tips for a Healthy HalloweenHalloween is right around the corner and always full of fun, costumes and the not-so-healthy sugary candy. But don't fret! You can make...
Stefaney RantsMar 8, 2019Health & Well-Being Benefits of CBDIf you don’t quite feel yourself for one reason or another, there are some ailments that can be treated in a much more natural way than...
Stefaney RantsMay 3, 2018TC24: New Spring Training ProgramWith the weather warming up and swim suit season just around the corner, it’s the perfect time to shape up and get fit! So, I stopped by...
Stefaney RantsFeb 10, 2018Team USA BootcampWith the Olympic Games in full swing and the Paralympics coming up, you may be wondering what the training is like for these amazing...
Stefaney RantsNov 21, 2017Sleep SolutionsThis time of year always means quite a few house guests! As someone who loves to host, I want to make sure my visitors are as comfortable...
Michelle YarnMar 7, 2017It's National Sleep Awareness Month! How to Help Kids Rest BetterMarch is National Sleep Awareness month, and I think it’s safe to say that sleep is something we all would love to get more of. And for...
Michelle YarnMar 2, 2017Step Up Your Workout With a Boot CampWe know working out is great for our health, but if you’re feeling a little ho-hum in the motivation department - no worries! I’ve got an...
Michelle YarnFeb 14, 2017Health Heart Tips: YouGXOXO Healthy Hearts WeekWith Valentine’s Day today, we’ve all got our hearts in mind. So it’s a great time to celebrate Healthy Hearts Week with YouFit Health...
Michelle YarnFeb 2, 2017Tips for Heart Health + Go Red For WomenFebruary is the month of love not only because of Valentine’s Day, but because February is also American Heart Month! It’s the perfect...