thelifestylelist
Natural Nutrition Essentials for Women
If you're a woman wanting to take your health into your own hands, we invited Jess Toolson, CEO of Mixhers, to help you do just that....
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thelifestylelist
- Apr 30
Oral Care Essentials
You've likely heard that your oral health plays a key role in your overall health. That said, we should be mindful of what we use in our...
thelifestylelist
- Jan 29
Overcoming Trauma: Ways to Cope and Recover
There's a troubling statistic that one in four women may experience some sort of sexual assault before the age of 18. To offer hope and...
thelifestylelist
- Jan 29
New Year, New You Fitness Essentials
With a new year comes new fitness goals and putting your best foot forward! And as you power through your workouts, don't let sore...
thelifestylelist
- Sep 18, 2021
Fall Wellness with ArthroCBD
A change in weather is just around the corner! And if the change in temperatures causes your joints to ache every year, consider easing...
thelifestylelist
- Jul 3, 2021
Boost Your Wellness
Juggling the stress of every day life and getting enough sleep can be a challenge. Help get your sleep routine back on track with CV...
thelifestylelist
- Jul 3, 2021
Summer Shape Up
When life gets busy, bring the gym to your home. Echelon's newest rowing machine is a great way to get fit this summer!
thelifestylelist
- Jun 26, 2021
Modern Period Care
Take out the guesswork of your period and always be prepared with Orchyd
thelifestylelist
- Oct 20, 2020
Healthy Fall Snack Ideas
Check out these easy, healthy, and adorable snack ideas for fall.
thelifestylelist
- Jul 20, 2020
Jennifer Bonner
- Mar 24, 2020
Stefaney Rants
- Oct 9, 2019
Tips for a Healthy Halloween
Halloween is right around the corner and always full of fun, costumes and the not-so-healthy sugary candy. But don't fret! You can make...
Stefaney Rants
- Mar 8, 2019
Health & Well-Being Benefits of CBD
If you don’t quite feel yourself for one reason or another, there are some ailments that can be treated in a much more natural way than...
thelifestylelist
- Sep 25, 2018
Stefaney Rants
- May 3, 2018
TC24: New Spring Training Program
With the weather warming up and swim suit season just around the corner, it’s the perfect time to shape up and get fit! So, I stopped by...
Stefaney Rants
- Feb 10, 2018
Team USA Bootcamp
With the Olympic Games in full swing and the Paralympics coming up, you may be wondering what the training is like for these amazing...
Stefaney Rants
- Nov 21, 2017
Sleep Solutions
This time of year always means quite a few house guests! As someone who loves to host, I want to make sure my visitors are as comfortable...
Michelle Yarn
- Mar 7, 2017
It's National Sleep Awareness Month! How to Help Kids Rest Better
March is National Sleep Awareness month, and I think it’s safe to say that sleep is something we all would love to get more of. And for...
Michelle Yarn
- Mar 2, 2017
Step Up Your Workout With a Boot Camp
We know working out is great for our health, but if you’re feeling a little ho-hum in the motivation department - no worries! I’ve got an...
Michelle Yarn
- Feb 14, 2017
Health Heart Tips: YouGXOXO Healthy Hearts Week
With Valentine’s Day today, we’ve all got our hearts in mind. So it’s a great time to celebrate Healthy Hearts Week with YouFit Health...