We sat down with Treat While You Train program creator, Jill Miller, to learn about this valuable regeneration program at 24 Hour Fitness. Treat While You Train is all about body awareness—from stress relief, to recovery and repair—so that you can get back to physical activities and the life you lead more quickly and in better shape.

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For more information on Treat While You Train and to find a club near you, visit 24HourFitness.com