It’s a great time of year to focus on our health and well-being. As we head deeper into the holidays our schedules get hectic, we’re running around town shopping for gifts and entertaining like crazy. So one thing I make sure to do is always stay stocked up and prepared for long days and quick workouts. Here are a few of the staples I like to keep on hand!

We’re keeping our body and mind in top form this Fall, but you want your hair in its best shape too!

Discover the secret for beautiful hair this season with the Original Mane ‘n Tail Shampoo and Conditioner. This will help you achieve those healthy-looking locks! Mane ‘n Tail Shampoo’s exclusive micro-enriched protein formula cleans and replenishes with moisturizers and emollients leaving hair soft and shiny, while Mane ‘n Tail Conditioner fortifies hair and scalp for a renewed lustrous healthy look.

A fit, strong body goes hand in hand with longer, stronger, fuller more luxurious hair. So definitely don’t leave home without the Mane ‘n Tail duo; throw them into your gym bag and you will never have a bad hair day. You can find Mane 'n Tail at Sally Beauty.

Whether you’re working out or clocking long hours at the office or running around town, you’ve got to stay fueled! Protein is the name of the game, as it supports muscle recovery and helps you feel full. I’m pretty picky about my protein bars - they have to actually taste good too!

With OPTI-BARS from Optimum Nutrition, you’re getting high quality protein and not much sugar. These are great for pre or post-workout, or for an anytime snack for energy. Each OPTI-BAR packs 20 grams of high quality protein from isolate sources. It’s also an excellent source of fiber; each bar contains eight to ten grams.

And the flavors!! There are five to choose from: Chocolate Brownie, Chocolate Chip Cookie Dough, Cookies ‘N Cream, White Chocolate Raspberry and Cinnamon Pecan Roll. Every one of them contains less than five grams of sugar! You’ll definitely want a few of these in your gym bag, at the office and I even throw some into my diaper bag when I’m out with the kids. These are available on Amazon , Bodybuilding.com and sports nutrition retailers nationwide.

Just a couple of my go to tricks to keep you looking and feeling your best!

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