saturday mornings on 

This time of year always means quite a few house guests! As someone who loves to host, I want to make sure my visitors are as comfortable...

March is National Sleep Awareness month, and I think it’s safe to say that sleep is something we all would love to get more of. And for...

We know working out is great for our health, but if you’re feeling a little ho-hum in the motivation department - no worries! I’ve got an...

With Valentine’s Day today, we’ve all got our hearts in mind. So it’s a great time to celebrate Healthy Hearts Week with YouFit Health...

February is the month of love not only because of Valentine’s Day, but because February is also American Heart Month! It’s the perfect...

As we work to improve ourselves in the new year, how about an idea to help you sip your way to better overall health in 2017? I’m sharing...

Okay, ladies we are jumping back in to some of my gym bag essentials. These are items that can seriously save the day when those...

In my fantasy world, I’d have so much extra time in my day and with that time to kill, I’d get in a nice long workout to have me looking...

It’s a great time of year to focus on our health and well-being. As we head deeper into the holidays our schedules get hectic, we’re...

October is Breast Cancer Awareness month and while we may know that breast cancer is a very real risk, there’s another important factor...

Before you hit the gym, let’s make sure you’re bag is stocked with all the items you may need for your workout session. Here are some of...

It’s alright to indulge this 4th of July! We’re grilling and snacking and enjoying tasty party food, but there are a few little things...

There is real truth to the saying that beauty radiates from within, and there’s nothing more rewarding than when you feel beautiful on...

Summertime is all about simplicity. Laid back beach vacations, picnics, baseball and lemonade. And while we all love to adopt a "school's...

This time of year we hear all about hydration. The weather is warming up, the sun is staying out longer and it’s important to stay...

Fitness is such a crucial element to leading an overall healthy lifestyle, but staying motivated and on track is often times easier said...

Whether it’s because you have celiac disease, a gluten sensitivity, or you’re just making a healthier lifestyle choice - going without...

We sat down with Treat While You Train program creator, Jill Miller, to learn about this valuable regeneration program at 24 Hour Fitness....

We know that exercise is crucial for our well being and overall health, but it’s not always easy to stay active on your own. Well now you...

I gave this new wellness experience a try at East Coast Floats in Orlando. Check out what all the hype is about in the video below!...